Intention #5: "Eat food, not too much, mostly plants." I recently read Michael Pollan's Food Rules around the same time that I did my very first 3-day juice cleanse. I felt uhhhmazing at the end of the 3 days - lighter, clear-minded and more energetic than usual.
So, in 2012 I plan to maintain a plant-rich diet including stalks and stalks of...kale! I have a slight obsession with this leafy green. I love adding it to quinoa salads, burritos, pastas, etc. But lately I've been eating kale as a salad green topped with mushrooms, radishes, avocado, olive oil and lemon juice. Try it, it's so good. Know what else is good? Sweet potatoes.
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